Top 10 anti-aging foods

There are many people who don’t look their age at all which gave birth to the phrase “age is just a number”. Indeed, even though aging is a natural process, you can slow it down through diet and exercise. Plenty of research has gone into reducing the effects of age. However, there’s no secret formula to remove your wrinkles, but these foods will certainly help in slowing down the aging process:

Dark Chocolate

Dark chocolate contains a lot of cocoa which is highly beneficial. It also contains minerals such as iron, copper, magnesium, manganese, potassium, phosphorus, zinc and selenium. The 2010 dietary guideline committee concluded that having dark chocolate in moderation alongside a balanced-diet can have anti-aging effects.

Moreover, since dark chocolate comprises mainly cocoa, which is high in antioxidants, it helps in reducing the inflammation of the skin caused by exposure to UV light. The anti-aging benefits of dark chocolate are backed up yet again by another research which concluded that eating a small piece of dark chocolate daily was enough to help slow down the aging process.

Olive Oil

Often recommended in weight loss diets, olive oil is a great source of monounsaturated fatty acids. Contrary to what many people tell you, fats aren’t bad and incorporating healthy fats into your diet is essential. Olive oil is also highly versatile, you can use it in salads, for cooking purposes and much more. It also contains a high number of polyphenols which are strong antioxidants that help balance free radicals. In simpler terms: the nutrients inside olive oil make a good anti-aging recipe.

Yogurt

Yogurt is not only an excellent source of calcium but protein as well. Calcium helps ensuring strong bones and protein helps in building and preserving muscle. Moreover, yogurt contains a lot of good bacteria which is responsible for helping with digestions and removing toxins from the body. The overall effect this has on health is quite significant and two servings of yogurt daily can greatly help reduce the aging process.

Avocado

The avocado is considered a superfood, mainly because it contains phytochemicals and essential nutrients for the body that negate the effects of aging. The journal “Critical Reviews in Food Science and Nutrition” showed how the avocado is packed with different nutrients. The avocado has monounsaturated fatty acids, dietary fiber, antioxidants, polyunsaturated fatty acids, saturated fatty acids and much more, all of them contribute towards better cardiovascular health. It was concluded that avocados can support weight management and healthy aging as well.

Salmon

Highly popular for its taste, Salmon provides much more than a good meal. Packed with astaxanthin, an antioxidant known specifically for its anti-aging properties, Salmon becomes one of the favorite foods for slowing down the aging process. Astaxanthin is known to provide many benefits to the body such as providing protection against inflammation and oxidative stress.

The antioxidant also strengthens the immune system and improves the circulation of blood, making it a highly desirable nutrient for anti-aging purposes. Since Salmon contains a lot of astaxanthin and is readily available almost anywhere, it becomes a great choice for anyone wanting to stay young and healthy.

Broccoli

Broccoli belongs to the family of edible green plants in the cabbage family. It’s not liked by many, but it contains a lot of essential nutrients for the body. This is one of the main reasons why broccoli is recommended as part of most meal plans due to its availability, low cost, and a high number of minerals. It’s a good source of Vitamin C alongside dietary fibers. It is also rich in beta-carotene and selenium which make it a great ‘superfood’ powerful enough to keep you healthy and reduce the aging effects at the same time.

Blueberries

Blueberries are one of the most highly researched foods due to the immense benefits it brings. They are proven to have multiple cognitive benefits such as protecting memory-associated regions of the brain from oxidative damage. It has also been shown to reduce damage to brain cells that comes with age. Therefore, blueberries are quite essential in staying young.

The berries contain anthocyanins, which, just like astaxanthin are highly known for its anti-aging properties. It helps by preventing a large number of ailments and by reducing cellular damage caused by free radicals. Overall, the combination of its physical and cognitive benefits make it a powerful anti-aging food.

Red Wine

Although Alcohol is generally considered bad for you, Red Wine, if taken in moderation can have several anti-aging benefits. The drink contains a compound known as resveratrol which is known for its health benefits. Red wine contains more resveratrol than other types of wine and many researchers have pointed out that the drink can slow down the aging of cells.

Red wine also contains antioxidants and nutrients that help prevent heart disease by protecting the arteries of blood vessels. One or two glasses a week (one for females) can make a lot of difference in helping you look young.

Turmeric

Used in cosmetics for centuries, Turmeric is known for its skin-lightening properties. However, it contains anti-aging properties too.  Turmeric contains curcumin and according to research, curcumin helps in slowing down the aging of the joints, brain, and aging in general. It also helps in postponing the onset of age-related diseases by blocking inflammation. It’s a powerful antioxidant and anti-inflammatory agent that’s highly recommended for everyone, especially elderly people.

Green Tea

Green tea is highly popular due to its weight-loss properties. However, it’s a powerful drink not only for its weight loss properties but for the number of nutrients it contains. Green tea contains powerful polyphenol antioxidants which help in protecting your face from solar radiation as well as helping your skin cells regenerate faster.

Green tea is also high in Vitamin C, which is also great for removing the free radicals from our body which in turns reduces the number of things that could cause inflammation. The main culprit for the aging process is inflammation, and green tea provides a quick and easy way to remove the toxins that would cause inflammation in the first place. Drink the recommended daily 2-3 cups and enjoy a healthy life.

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