Banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. It’s a fruits that is generally available all across the globe. Easily available in all countries worldwide. In India banana holds the primary importance particularly when it comes to making desserts like Kheer, Halwa, Paniyaram, Sheera etc. People love to add banana is almost every dessert.
It is not only eaten just by simply peeling it off but also cooked and included in several puddings and sweet dishes. Bananas are extremely healthy and delicious fruits with enormous number of benefits on health.
They are excellent energy boosters, prevent various heart diseases, improve heart rate, provide your body with the necessary sugar and maintain heart rate as well. People who are fond of eating bananas have a happy and healthy skin as well. It keeps skin moisturized and hydrated. Let’s jot down some important benefits of bananas in diet.
#1 Bananas are excellent energy boosters:
Eating only two bananas will give your body enough fuel to exercise and work out for an hour or so. Bananas are also helpful in providing you’re with necessary sugars and energy levels in the middle of the day when you feel low and want a lighter something that motivates you with providing energy to work throughout the day. You can avoid unnecessary or extra caffeine this way by incorporating fruits in your diet and bananas top the lost because it is easy to carry with and contains all required amount of nutrients you need to consume during the day. The energy they provide would last longer than any caffeine drink like tea and coffee.
#2 Rich in potassium:
Bananas are rick in potassium and it helps in regulating the circulatory system of the body and delivers oxygen to the brain. Also, bananas regulate the heart rate of the body, ensures the proper blood flow. Potassium is also helpful in reducing or lowering the chances of strokes due to the hindrance in the flow of blood in your body since it maintains normal blood flow rate and pressure. The potassium in bananas also helps in preventing muscle cramps during exercise or workout activities.
#3 End constipation and improves digestion:
Bananas also prevents or ends constipation. It improves digestion and aids in solving any problem. They contain dietary fibers that aids in digestion. Bananas contain two main type of fibers; pectin and resistant starch. These fibers in bananas promote the restoration and maintenance of bowel function. In case of constipation rather than reaching out for laxatives that contains artificial chemicals and processed material, you should go for sweet and ripe bananas.
#4 Improves and uplifts your mood:
Bananas have the tendency to lift your spirits lol it contains amino acids called tryptophan. Tryptophan is necessary for the production of serotonin which is a mood regulating substance which contributes in creating the feelings of relaxation and happiness. Reportedly, people suffering from depression often feels better after eating a banana.
#5 Rich in iron component:
Bananas are rich sources of iron as well. For people who are suffering from the deficiency of iron in their body, bananas provide you with the necessary amount of iron that it needs, as a result, they help in promoting the production of hemoglobin the body. So, your blood contains the required content of hemoglobin, it can clog faster in case of a cut or an injury.
Conclusion: Bananas are low on calories; contain about one hundred and ten calories. It contains required energy ad sugars and eaten bananas do not make you fat. It contains large percent of fibers and water which make up the composition of bananas. Thus incorporating banana in your diet not only reduces fat and helps in losing weight but also provides you with necessary nutrition on daily basis.