How cinnamon helps you in keeping healthy


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Cinnamon which is most commonly used for making different food items all across the world is basically a spice which we commonly obtain from the inner bark of various species of trees that belong to the genus Cinnamomum.

Cinnamon is usually used as an aromatic condiment and to add some extra main flavor to the variety of cuisines. All sorts of food taste much better with a subtle touch of cinnamon especially sweet dishes and breakfast cereals. Other than that different snacks and traditional foods also sync well with cinnamon.

It’s a highly delicious spice used for many purposes other than just good taste and aroma. Cinnamon is used for its numerous medicinal properties for a long time.

Let’s break down a few healthy benefits of cinnamon here

#1 Cinnamon is a source of powerful anti-oxidants:
Cinnamon is a powerful substance loaded with many anti-oxidants such as polyphenols.

In fact it is considered to be the spice with the highest concentration of anti-oxidants. Because of this quality, cinnamon is able to reduce the damage caused by free radicals in addition to slowing down the process of aging.
It is also used as a natural food preservative which saves most food items from spoilage.

#2 It is used to protect the brain from damage:
Since cinnamon is rich in anti-oxidants and anti-inflammatory compounds, these compounds reduce the effects of aging on both the body and brain.
Some research studies also show that cinnamon is used to protect the brain from neurological problems for example Parkinson’s disease and Alzheimer’s.
It also helps your body in fighting against various diseases and repair tissue damage.

#3 Protects the heart from the risk of various diseases and damage:
Cinnamon has great benefits especially when it comes to fighting against diabetics. It helps lower blood sugar levels It improves your body’s sensitivity to insulin, the hormone that keeps the sugar levels in your body – stable.
People who have type 2 diabetes, about half a teaspoon of cinnamon on daily basis would be very effective.
Cinnamon also reduces blood pressure and maintains and regulates blood flow in the body and prevents strokes and congestion.

#4 It provides protection against cancer:
Cinnamon has a compound called Cinnamaldehyde which has the capability to impede the growth of cancerous tumors in addition to protecting DNA from damage.
Taking cinnamon on a daily basis or adding it to your food items regularly also promotes apoptosis in your body which kills the cancerous cells. Basically it is the process in which the cancerous cells kill themselves before multiplying to a number that could cause damage.

#5 It protects your teeth:
This is a very common and most appreciated benefit which almost everybody knows and applies in their usual life routine as well. Cinnamon proves to be very effective in killing the pain that your teeth encounter and protects your teeth from damage and cavity destruction.
It acts against the bacteria that inhabit the mouth and cause cavities, bad breath and even tooth loss. Cinnamon essential oil has been proved to be effective and can be used as mouthwash.

#6 It fights bacterial and fungal infections:
Cinnamaldehyde which is the main component of cinnamon also helps in fighting numerous infections.
Cinnamon oil in addition to be used as a mouth washes also treat respiratory tract infections that are caused by fungi.
Adding cinnamon to your daily food intake protects you from the attack of various diseases since it increases the immunity and provokes the cells inside your body to fight against those agents causing problems.

We are concluding our post with the factual statement that it is one of the most delicious effective spices that you can easily get from anywhere around you and it maintains your health and protects you from many diseases.


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Carly Baker

Baker is a journalist specialising in fashion, lifestyle and current trends in the fashion industry. Originally from London, she has lived in Seoul and Tokyo. She enjoys international dialogue, animals and coffee.

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