If you are struggling through weight loss journey and want to reduce weight through your diet; like you are thinking of improving your daily in order to cut down those calories and reduce fat content.
Then you need to sort out what food you’re eating first. And then make a list of things you need to avoid eating and things you need to eat. That’s what the first is and most important step is.
Of all the food items, vegetable contain the most useful nutrients and components that make you healthy. Vegetables contain least fat and carbohydrates content and mostly provide you with essential vitamins, minerals and proteins.
Let’s discuss the vegetables that help you lose weight earlier than any other foods.
Leafy Greens – First of all, all those vegetable that are leafy green for instance spinach, Swiss chards, cabbage, broccoli, collard greens etc.
The best part about inculcating leafy greens in your diet is that you can eat as much quantity as you like but you don’t need to worry about the calories.
They have high anti-oxidants, include nutritious contents and vital minerals that support growth, keep your blood flow in control and improve the metabolic rate as well.
Broccoli – Broccoli is a great source of vitamin k and c and is a good source of folic acid, also provides you with potassium. It helps to build collagen that forms body tissue and bone and also helps cuts and wounds to heal.
It contains fiber which helps which aids in digestion and also helps in lowering your blood cholesterol level. Also prevents high blood pressure and strokes.
Broccoli consumed during the process of trying to lose weight proves to be extremely effective and regular intake along with chicken either boiled or grilled helps improve metabolic rate and tends to burn the extra fat on your body.
Boiled Potatoes – Potatoes normally increase weight and contains high amount of carbohydrates because of which if you are a potato and French fries lover, you are in trouble.
But white potatoes, potatoes boiled, low in card content, when eaten in mashed form or any other of your choice gives you all the essential nutrients you need to lose weight.
They increase your body’s immunity to fight against various diseases like heart problems and digestion issues as well. Moreover they lower the risk of high blood pressure and keep the blood sugar levels under control, if obviously consumed in controlled and calculated quantity.
Boiled potatoes having drained all the unnecessary carbs and fattening agents when taken with chicken i.e. proteins and leafy greens prove really effective in losing weight.
Carrot – Carrot is an extremely scrumptious and handy vegetable which you could even consume plain like no need to cut and cook, just grab a carrot and gave fun with the excessive amount of nutrients and benefits it possesses.
It’s a crunchy, tasty and highly nutritious veggie. It is a good source of beta-carotene, fiber, vitamin K, potassium and anti-oxidants.
Carrots have various health benefits like it improves vision and proves to be effective in improving blood flow all over the body. Apart from its health benefits, carrots are also effective food when you are struggling with weight loss.
Make sure you add one or two carrots in your daily diet routine. Add it either in your salad or simply grab one carrot and eat it as such while you are at work or even in school. No big deal.
It’ll boost up your energy levels and kill your cravings to eat something especially something unhealthy or high in fat content.
It can be eaten as a snack as well. A cup of raw carrot sticks only has fifty calories which is just three percent of your daily calorie budget in a 1500 calorie diet. Lol
Spinach – Spinach is an excellent vegetable not only for weight loss but it has numerous health benefits as well.
It is low in calories and carbohydrates but high in fiber. It improves digestion. Spinach that is rich in Thylakoid leads to weight loss by suppressing appetite.
It contains iron, magnesium, calcium and folate which provides the body with essential energy and reduces the need to eat more food enrich with fats.