Avocado is a classified member of the flowering plant family Lauraceae. The fruit of the plant also called an avocado pear or alligator pear. This name describes itself as it is pear shaped and has green lumpy skin just like an alligator.
Avocado is botanically a large berry containing a single large seed.
Avocado fruit is cultivated all over the world during Mediterranean and tropical climates. It mostly prefers warm climate to fully germinate and get ripe in most suitable conditions.
This fruit is known to have a green skin, fleshy body and is shaped as pear, egg-shaped or spherical sometimes.
It’s a unique fruit which is high in healthy fat content and carbohydrates.
You can eat avocados y simply cutting them into slices and adding a little pepper on. Or by mixing it with other salad vegetables like cucumber and carrot. Or simply eat an avocado with a plain egg. Avocado juice is also popularly known to be drunk for numerous health benefits.
Following are the healthy benefits of avocado that you definitely need to know about and take advantage from.
Avocado is a highly nutritious fruit with number of advantages that we do not even know about. It has a creamy texture having sixty four calories and six grams of fat with 3.4 grams of carbohydrates and less than four grams of sugar. It also contains almost three grams of fiber.
Although this fruit contain fats but you don’t need to be afraid since these fats are healthy and when you eat an avocado theses fats sends a signal to your brain and it turns off your appetite. Damn yes.
Healthy fats are extremely beneficial for the body supports skin health and increases the absorption of fat-soluble vitamins.
They contain number of vitamins and omega-3 fatty acids. Avocados are a great source of vitamin C. E, K, Vitamin B-5 and B-6.
They also contain folate, riboflavin niacin and pantothenic acid, magnesium and potassium. Thus fruit also provide lutein and beta-carotene.
They keep your blood sugar levels stable and protect your heart from various diseases. They also lower the risk of obesity and diabetes and help boost the immune system.
Great for diet:
Avocados are not only healthy but they are extremely effective if you are trying to lose some weight. This fruit contain calculated amount of fats and carbohydrates and all the healthy essential nutrients for the body that boost up body’s metabolic rate and don’t allow fats to settle just where they are.
You can eat an avocado as such or just mix it with some other fruits like banana and strawberry. Or spread it over a toast and engulf rather than spreading mayonnaise over your toast.
It also helps you restrict your belly fat and even help shredding it in short time.
Prevents you from heart diseases:
Today heart diseases are the most common cause of deaths in the world. Even people who are not very aged and young die due to heart attack or cardiac arrest.
Since avocados are extremely rich in healthy nutrients, they can save you from many heart diseases. Let us see how;
Avocados contain healthy fats like mono-unsaturated fats. They are the good fats that help in reducing risk of heart attack among people by lowering the amount of bad cholesterol in the blood.
Avocados also contain several anti-oxidants that help prevent inflammation and oxidation stress in blood vessels.
The result is improved blood flow and a happy and healthy heart.
Avocados lower risk of diabetes:
Avocados keep the blood sugar levels stable. People who add avocados in their diet tends to have more progressive metabolic rate and increased consumption of calories and carbohydrates and it does not raise blood sugar levels up to uncontrollable levels.
Avocados improve body’s ability to breakdown food and nutrients into healthy components that your body will utilize to perform the necessary functions and it saves you from unhealthy and negative effects of everything.
Great for vision:
Since avocados contain lutein and zeaxanthin. These two are useful phytochemicals that are concentrated especially in the tissue of the eyes where they provide anti-oxidants.
These anti-oxidants provide protection against harmful ultraviolet damage cause by rays you eyes are subjected to most of the time.
It also protects and lowers the risks of developing Macular Degeneration among people since it contains useful monounsaturated fatty acids and beta-carotene.
Macular degeneration is the leading cause of irreversible vision loss in the people of older age.
Avocados prevent osteoporosis:
Osteoporosis is a condition in which bones become weak and eventually become fragile and more likely to break.
Since avocados are rich source of different vitamins, if you consume half an avocado on a daily basis, it will provide you with twenty five intake of vitamin K.
So avocados are also essential and beneficial for bone health. They make your bones strong if consumed regularly.
It is a common belief that vitamin D and calcium improve bone health but folks you should add vitamin K in that lost too. Vitamin K not only makes bones strong but also increase calcium absorption by the bones and reduce urinary excretion of calcium so that your body does not lose useful amount of calcium through the urine.
Folate helps the body to overcome a number of infection causing factors. Also, adequate intake of folate provides protection against colon, stomach, pancreatic and cervical cancers.
This is because folate inhibits the chances of undesirable and unwanted mutations in the DNA and RNA.
The phytochemicals present in avocado fruit also controls and prevents the growth of pre-cancerous and cancerous cells and cause the death of cancer cells. They also tends to increase the growth of lymphocytes – the immune system cells.
Avocados improve digestion due to the presence of fiber. These fibers help to improve the functioning of your digestive system and help prevent constipation.
They also lower the risk of colon cancer by not letting any digestion issue accumulate and cause problems. A healthy digestive tract is maintained by consuming avocado in diet on regular basis.
The fibers not only improves digestive system but also ensures regular bowel movements which are extremely important for the daily excretion of toxins from the body through the bile and stool.
The dietary fibers also prevent inflammation and regulate the immune system.
So try adding at least one avocado in your daily meals so that you can be benefited from its detoxification benefits.
Not only detoxification but this fruit is helping you in losing weight, protecting you from diabetes and high blood pressure by maintain the stable flow of blood and sugar levels. It promotes the increase in cells that helps in the normal functioning of immune system and prevents the growth of cancerous cells help you develop immunity against cancer.
They are excellent food which are also delicious and creamy and also equally beneficial.