Cucumber water is highly popular as a detox drink but it has a myriad of benefits. It tastes great and is really simple to make on the fly, all you need is cucumber and water! From increasing metabolism to detoxifying your body, here are the multiple health benefits of cucumber water.
It has plenty of antioxidants and is a good source for detox
Antioxidants are important for the body as they help delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to serious conditions like cancer, diabetes, heart disease and Alzheimer’s. Antioxidants can reduce or reverse the damage and cucumber water is rich in nutrients. Therefore, it’s important to take antioxidants on a regular basis and cucumber water is an easy and inexpensive source for just that.
Cucumber water is a great way to detoxify yourself as well. The drink is a natural diuretic which helps in cleansing your body from all the toxins as they get passed through urine. It has similar detox properties to green tea. Therefore, if you don’t feel like drinking a hot cup of green tea, switch it up by drinking a cool glass of cucumber water instead.
It’s good for skin
The antioxidants in the cucumber alongside the silica help in making your skin clear and supple. Due to cucumber water being a natural detox, it flushes out the toxins in your body which ensures a healthy complexion. Moreover, cucumbers also have a high amount of pantothenic acid which is used to treat acne. You can wash your skin with cucumber water to reduce the redness.
It’s good for bone health
Cucumbers are high in Vitamin K, which is essential for healthy bones. Not only the bones, but vitamin K is also essential for the formation of a blood clot which makes it all the more important. One cup of sliced cucumbers has 19% of the recommended daily value of Vitamin K. Therefore, cucumber water is a great way to not only get a refreshing drink but get a highly recommended dose of vitamin K as well.
It lowers Blood Pressure
Sodium is mineral that’s found commonly in all types of foods (in the form of salt). Often people end up eating too much salt in their food which leads to high blood pressure. Conversely, potassium is a nutrient that many people eat too little of simply because they don’t know how beneficial it is.
Potassium is important because it helps regulate the amount of sodium retained by the kidneys which in turn helps in lowering blood pressure. Cucumbers are a good source of potassium. If you’re someone who wants to regulate their blood pressure or get more potassium in, then cucumber water is a great way to do that.
It helps with weight loss
Cucumbers are low in calories, an entire cucumber has only 45 calories thereabout. Therefore, replacing sugary or fizzy drinks with a refreshing glass of cucumber water will significantly reduce the calories you’re consuming on a day to day basis. It will not only taste good but will make you feel good too as opposed to fizzy drinks.
Often people confuse thirst for hunger which results in people eating way past their daily caloric needs. Cucumber water helps you stay hydrated which takes away the hunger cravings thus, helping in weight loss. Staying hydrated is something that will never be taken as seriously as it should be.
Although many people know that staying hydrated is essential, sometimes it’s just not possible to get the required amount in. Therefore, adding cucumber water to the mix not only adds a bit of flavor to the fluid you’re drinking but also helps in keeping you hydrated.