Ladies who clock 55 working hours or more every week may have a higher risk of depression. Additionally, working weekends can cause an increased risk of depression in both men and women. 

Another examination that presently appears in the Journal of Epidemiology and Community Health found that working too much longer days could be impeding to mental health.  

The group reached this conclusion by looking at information gathered from Understanding Society, the United Kingdom Household Longitudinal Study (UKHLS).  

The UKHLS tracks the health of around 40,000 family households in the U.K.  

For this specific investigation, the specialists utilized data from more than 23,000 people. These data included information about the job or employment. 

They found that the general population with the most exceedingly worst mental health overall were women. These women worked 55 hours or more, worked most or every weekend, or both. The thing that matters was critical when compared with ladies who work standard hours (35– 40 every week). 

According to science daily, ladies who worked for all or most weekends had 4.6% more depressive symptoms compared with ladies working just weekdays. Men who worked all or most weekends had 3.4% more depressive symptoms than men working just weekdays. 

“This is an observational study, so although we cannot establish the exact causes, we do know many women face the additional burden of doing a larger share of domestic labor than men, leading to extensive total work hours, added time pressures and overwhelming responsibilities,” described Gill Weston (UCL Institute of Epidemiology and Health Care), Ph.D. candidate and lead author of the study. 

“Additionally, women who work most weekends tend to be concentrated in low-paid service sector jobs, which have been linked to higher levels of depression.” 

What is the link between work habits and mental health? 

The researchers found various employment differences between gender. In general, men would work longer hours than their female companions. Additionally, practically 50% of the ladies worked part-time, while just 15 percent of men did.  

Additionally, married ladies usually worked less, while the married men were bound to work longer hours.  

The researchers had various hypotheses on why there were contrasts between men and women in the working environment. They note that ladies are bound to work extended periods of time if they work in a male-dominated field. Additionally, they saw that individuals who work at weekends would in general work in service sector jobs with lower pay. 

Clinical Depression: 

Clinical depression is a standout amongst the most widely recognized mental health conditions. It has a few risk factors, which can include a family history of depression, significant life changes, trauma, stress, and certain physical diseases. The symptoms of depression may include persistent sadness, sentiments of guilt and hopelessness, loss of interest in hobbies, and sleeping issues. 

Stress due to workload: 

It is nothing unexpected, at that point, that the individuals who work extended periods of time or throughout the end of the week may encounter some work-related stress. It could be a trigger for depression.  

Working More Than 55 Hours/Week Increases Depression Risk In Women

Image from

The authors write: 

“Previous studies have found that once unpaid housework and caring is accounted for, women work longer than men, on average. This has been linked to poorer physical health.” 

Above all, this is an observational study, and as such, can’t establish a cause. But the researchers, however, conclude: “Our findings should encourage employers and policymakers to consider interventions aimed at reducing women’s burdens without restricting their full participation in the workforce, and at improving psychosocial work conditions.” 

Skip to toolbar