An early afternoon nap might be exactly what you need, to support your energy levels as well as to bring down hypertension. This, in any event, is the thing that new research from Greece recommends.
Daytime napping can help support our energy levels and productivity for whatever is left of the workday. Yet does it bring some other medical advantages?
Moreover, another examination that specialists from the Asklepieion General Hospital in Voula, Greece conducted recently. He recommends that a midday nap can viably help individuals bring down their blood pressure levels.
One of the examination specialists, Dr. Manolis Kallistratos, is because of present the findings at the American College of Cardiology’s 68th Annual Scientific Session in New Orleans, LA next Monday.
“Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes. For example, salt and alcohol reduction can bring blood pressure levels down by 3 to 5 [millimeters of mercury (mmHg)],” reports Dr. Kallistratos.
However, in this examination, the specialists worked with 212 members who had a mean blood pressure of 129.9 mm Hg. According to guidelines from the National Heart, Lung, and Blood Institute, an individual has hypertension if their readings of systolic blood pressure (pressure amid a heartbeat) are 140 mm Hg or higher. While their readings of diastolic blood pressure (pressure between heartbeats) are 90 mm Hg or higher.
The members were, on average, 62 years of age, and near one out of four of them smoked, had a diagnosis of type 2 diabetes, or both.
Noticeable drop in blood pressure:
Dr. Kallistratos and team separate the members into two groups — one that practice napping and one that did not take up the nap.
More than 24 back to back hours, the specialists observed the members’ blood pressure estimations, the length of their midday naps, their general way of life choices, (for example, alcohol consumption and physical activity), and their heartbeat wave velocity, which estimates the stiffness of arteries.
In addition to this, to get accurate blood pressure estimations from the members for the duration of the day. The examiners requested that they wear ambulatory blood pressure detecting devices.
In addition to this, Dr. Kallistratos and partners balanced for potential perplexing factors these could influence blood pressure. For example, age, biological sex, prescription, medication and lifestyle choices. They noticed that there was no huge difference between how many drugs were taken by members in the two groups.
The analysts found that individuals who took a daytime nap saw a 5.3 mm Hg drop in systolic blood pressure. Moreover, the scientists clarify, it is about as much as somebody could expect when taking blood pressure medicine or making certain lifestyle changes to bring down blood pressure levels.
In addition to this, the group includes that each extra an hour of napping time decreased normal 24-hour systolic blood pressure by 3 mm Hg. Moreover, Dr. Kallistratos clarifies that taking low portions of particular medications can bring down an individual’s blood pressure levels by about 5– 7 mm Hg on average.
Researchers are sure about their findings:
The researcher says, “These findings are important because a drop in blood pressure as small as 2 mm Hg can reduce the risk of cardiovascular events, such as heart attack, by up to 10 percent,” according to Medical News Today.
The analysts note this is the first time that anybody has considered the impacts of daytime napping on an individual’s blood pressure levels. Despite the fact that the team urges further research to reproduce and approve the current outcomes. Its members are certain that their examination offers essential new information.