There is no deficiency of suggestions on the most proficient method to get beautiful hair, and utilizing baking soda is a part of the “no shampoo” trend. In any case, since baking soda is natural, it does not mean it is safe to use for hair. 

While evidence proposes that baking soda helps to cleans the hair. The medical network is uncertain about whether this is safe. 

Some of the risks and benefits related to the use of baking soda are given below: 


Baking Soda For Hair: Is it Safe or Not?

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Baking soda dissolved in water evacuates any buildup of oils, soaps, and different ingredients in ordinary hair care products. 

By stripping ceaselessly this buildupbaking soda can leave hair squeaky-perfect, soft, and shiny. 

Likewise, the powdered form of baking soda makes it an exfoliantSo, it can expel dry skin from the scalp.  

Individuals worried about the additives in commercial shampoos, or the expense, may lean toward baking soda as an option.  

A few people rinse their hair with apple vinegar after washing with baking soda. Baking soda has a high pH, and rinsing with vinegar is an endeavor to reestablish the scalp’s natural pH balance.  

An individual may attempt this technique daily, however many use it once every week.  

A few people who wash with baking soda report great outcomes. In any case, logical proof does not support them. 

Risks Associated With the Use of Baking Soda:

In light of its abrasive synthesis, baking soda is a good cleaner for flame broils, stoves, and stainless-steel sinks. However, the small crystals of baking soda might be harsh for the hair.  

Baking soda is likewise considerably more alkaline than commercial shampoos, and it has a higher pH level than the scalp.  

Risks of utilizing baking soda on hair include:  

  • Dryness

While baking soda does clean well, it might likewise strip the hair of natural oils, which can prompt dryness.  

The amount of oil in the hair differs among people. Although an excessive amount of oil can make the hair look oily, some oil is expected to keep the scalp healthy. 

Stripping away all the oil can make hair dull. Typical commercial shampoos contain ingredients that make the hair clean and keep it moisturized. 

Utilizing a natural conditioner containing coconut or argan oils can restore dampness.  

  • Breakage  

Baking soda is a kind of salt and comprises of minor, abrasive crystals. 

The hair is fragile, and these little crystals may tear hair fibers, prompting split ends and breakage. 

  • Scalp irritation 

Baking soda may likewise aggravate the scalp. It isn’t prescribed for individuals with dry scalps, dry skin, or conditions, for example, dermatitis or eczema. 

What does the research say? 

Actually, baking soda is sodium bicarbonate. It has a pH of around 9. so, it is considered as base or strong alkali. The pH of the scalp and whatever remains of the skin is about 5.5.  

Research recommends that utilizing an item with a pH higher than 5.5 may harm the scalp.  

Items with higher pH levels may likewise increase static electricity and friction between the hair strands. This can harm fibers and lead to frizz.  

Above all, baking soda opens up the cuticles of hair, which causes absorption of water. While some moisture is useful for the hair, an excess of absorption can debilitate it. 


Individuals with very oily hair may see a few advantages from utilizing baking soda. Yet it should just be utilized for a concise time and with alert.  

It is imperative to remember that since something is natural does not mean it is the correct product for the job. 

While baking soda may evacuate excess oil, it is likely not the best decision for the vast majority of people. 






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