7 Amazing Health Benefits of Apricot Seeds


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You think apricots are tasty? We all know apricots are a popular and delicious fruit but many of us don’t realize that the apricot seeds inside apricots are also a great source of nutrients and very useful in a number of ways.

What Are Apricot Seeds Basically?

Prunus armeniaca is it’s the scientific name and is considered a stone fruit. Apricot seeds are found at the very center of the apricot fruit. You will reach the pit at the center of the fruit when you eat an apricot and find a seed (kernel) within the pit. These seeds contain some unique compounds which might have powerful effects on human health and may pose a significant danger as well.
Apricot seeds contain vitamin B17. Vitamin B17 and when combined with high levels of vitamin C can be chemically altered into cyanide in your body, which can be very dangerous. While the body can process small amounts of cyanide, eating an entire bag of apricot seeds exceeds the lethal level of cyanide for an adult man.

Benefits of Apricot Seeds:

7 Amazing Health Benefits of Apricot Seeds
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  • Skin Care:

Vitamin E is an important antioxidant that improves the health of our skin. It functions to reduce oxidative stress in the skin, which is caused by free radicals and can lead to wrinkles, age spots, and blemishes. Vitamin E also works as a moisturizer and improves the general appearance and tone of the skin, even boosting elasticity as we age. There is a perfect amount of vitamin E found in apricot seeds.
You can also get glowing skin in just three minutes with this delicious apricot seed smoothing scrub. The seed oil can be mixed with sugar and used as a scrub to exfoliate. This gives a glowing complexion and renewed radiance.

  • Prevent Heart Diseases:

There is another unique compound in these seeds that is connected to a reduced risk of heart disease. Pangamic acid is closely associated with reducing strain on the cardiovascular system and it is not found in many foods. However, consumption of small amounts of apricot seeds is able to lower blood pressure, which can lower the risk of atherosclerosis, heart attacks, and strokes.

  • Respiratory Health:

As apricot seeds can cut through mucus and phlegm deposition in the respiratory tracts they have the ability to improve respiratory health as well. The active ingredients present inside these seeds act as an expectorant and make the body less sensitive to certain allergens. Moreover, this can reduce the severity of asthma attacks and inflammation in the throat.

  • Promotes Health and Repair:

There is a notable amount of protein present in the seeds which is a very essential part of your daily diet. This can help increase muscle growth and also repair of the body. A half-cup of the apricot seeds contains roughly 25% of the necessary protein per day for women.

  • Improves Digestion:

Dietary fiber present in apricot seeds is of a decent amount, which means that this can improve digestive function. It stimulates peristaltic motion in the gut, which makes the bowel movement more regular. It then reduces the symptoms of constipation, diarrhea, cramping and bloating. Moreover, it also helps to improve the uptake efficiency of the nutrients in the gut.

  • Boosts Metabolism:

There is a significant amount of usable calories and energy present in the apricot seeds. While eating an excessive amount of these seeds can be bad for your weight gain and your risk of cyanide poisoning. However, a moderate amount can provide a rapid burst of energy and a boost to the metabolism.

  • Massage:

Apricot seed oil gets very quickly absorbed into the skin, which is the best property of any massage oil. This also increases the benefits of massage to reduce stress, pain, and inflammation. This oil is very mild and non-irritating, and can even be used for children and infants.


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Jessica Emile

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