Teeth whitening products have become highly popular over the years. Many people are mindful of how they look, and having white teeth is a must for some. Therefore, people tend to spend a lot on whitening products. However, a lot of these products contain chemicals which may do more harm than good in the long term. Here are some natural ways to whiten your teeth:

Brush teeth with Baking Soda

One of the main reasons why your teeth may look yellow is due to the enamel (outer part of your teeth) being stained. Certain foods are responsible for the stains, but baking soda can help scrub them away. Baking soda also has some natural whitening properties making it great for your teeth.

Image: bobsredmill

Research also suggests that the soda creates an alkaline environment in your mouth. The alkalic environment then prevents bacteria from growing which may harm your teeth. Of course, this won’t be an overnight fix. Teeth whitening the natural way can take some time, however, it’s worth it this way.

Moreover, you can speed up the process by brushing your teeth with a toothpaste that contains baking soda. There’s research to back up this claim. The study found that the kinds of toothpaste that contained the soda were far more effective than those that didn’t have baking soda. Therefore, you can easily whiten your teeth by just using a toothpaste-baking soda combo.

Try not to over-do it, as with anything, an excess can also be bad for you. Therefore, try mixing one teaspoon of baking soda with a bit of water and then brush your teeth with paste. Try to do this 3 times a week and you’ll see a huge difference over time.

Apple Cider Vinegar

For years, Apple Cider Vinegar has been used as a natural cleaning product, and it does wonders for the teeth as well. The vinegar contains acetic acid, which is a good bacteria killer. This antibacterial property that the acid gives apple cider vinegar is what makes it a powerful teeth whitening agent.

Image: healthline.com

However, unlike baking soda, it’s not entirely safe. There are certain limitations to apple cider vinegar. One has to be very careful otherwise, they may worsen their teeth instead of improving them. This is because the acetic acid inside the vinegar can erode away the enamel in your teeth if it stays in contact for a long period of time.

The enamel is essentially the outer layer, the white part of your teeth. If that erodes away, it exposes the yellowish dentin, which will make your teeth look more yellow than before. Therefore, dilute the apple cider vinegar by mixing with water before use and only use it for a few minutes. Once done, rinse your mouth thoroughly with water. It’s recommended to use apple cider vinegar a few times a week, but not every day.


As mentioned earlier, certain foods are responsible for the plaques in your teeth and the staining of the enamel. However, there are foods that can counter this effect as well. Fruits are highly useful foods, not just for your teeth but your overall well-being as they are rich in nutrients.

Image: Everyday Health

As you chew certain fruits and vegetables, for example, a pineapple, the plaque starts to go away as you continue to chew. Pineapple is a fruit that many people claim has whitening properties. Research suggests that enzymes contained in pineapples are helpful in whitening the teeth.

The study used toothpaste that contained these enzymes versus regular toothpaste. The results were in the favor of the former which led to the conclusion that pineapple is beneficial for the teeth. Therefore, try to find toothpaste containing bromelain, which is an enzyme found in pineapples.




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