Guava is known as amrood in Hindi, comes loaded with many small hard seeds at the center. This fruit is oval in shape with light green or yellow skin and consists of edible seeds. In addition, we can use guava leaves as herbal tea and the leaf extract as an enhancement or supplement. Moreover, it is believed to have its beginning in Central America where it is known as “sand plum”.
Guava is a powerhouse of nutrients. This humble fruit is rich in vitamin C, lycopene and antioxidants that are good for the skin. Guavas are likewise wealthy in manganese which causes the body to assimilate other key supplements from the food that we eat. Guavas benefits are attributed because of the presence of folate, a mineral which advances fertility. Moreover, the potassium in guavas helps regulate the blood pressure. In fact, a banana and a guava contain nearly the same amount of potassium. It helps to keep your skin hydrated because It contains 80% of water.
Guava is a traditional solution for many health conditions. Research suggests that guava fruits and even leaves may have various advantages.
Nutritional Information of Guava:
Guava is a nutritious and healthy food that is rich in a few important nutrients.
According to the United States Department of Agriculture, 100 grams (g) of guava fruit contains the following nutrients:
- 68 calories
- 8.92 g of sugars
- 417 mg of potassium
- 14.32 g of carbohydrates
- 0.95 g of fat
- 5.4 g of dietary fiber
- 228.3 mg of vitamin C
- 624 worldwide units of vitamin A
1. Boosts Heart Health:
Many researchers believe that the high levels of vitamins and antioxidants in guava leaves may help protect your heart from damage caused by free radicals.
In addition to this, the larger amounts of potassium and soluble fiber in guavas are thought to improve heart health.
Furthermore, guava leaf extract has been connected to bring down blood pressure, a decline in “bad” LDL cholesterol, and a rise in “good” HDL cholesterol
2. May Relieve Menstrual Cramps:
Taking supplements containing guava leaf extract may lessen menstrual spasms.
The outcomes of a study from 2007 recommend that taking guava leaf extract enhancements may relieve menstrual pain in women with dysmenorrhea.
Members who took 6 milligrams (mg) of the extract every day experienced less menstrual pain than those taking ibuprofen or a placebo.
Because of the rich fiber and low glycaemic index, guavas avert the development of diabetes. While the low glycemic index represses an abrupt spike in sugar levels, the fiber content guarantees the sugar levels are very much regulated.
Diabetics who drink guava leaf tea for 12 weeks found lower glucose levels without an increase in the production of insulin.
4. Improves Eyesight:
Guava is well known to be good for your eyesight, because of the presence of Vitamin A. It not only prevents degradation of eyesight, however even improve vision. It can help hinder the appearance of cataracts and macular degeneration.
5. May Have an Anticancer Effect:
Test-tube and animal studies demonstrate that guava extract can counteract and even stop the development of cancer cells.
“Lycopene, quercetin, vitamin C and different polyphenols go about as potent antioxidants which help to neutralize free radicals produced in the body, forestalling the development of cancer cells.
One test-tube study found that guava leaf oil was 4 times more compelling at halting cancer cell development than certain drugs of cancer.
6. Weight Loss:
Guava causes you to get more fit by controlling your digestion, without compromising your intake of proteins, vitamins, and fiber.
With only 37 calories in one fruit and 12% of your suggested daily fiber consumption, they are a filling, low-calorie snack.
Unlike some other low-calorie snacks, they are loaded with vitamins and minerals — so you aren’t missing out on vital supplements.