A 37 years old singer Britney Spears revealed that she lost 5 pounds because of “stress” during her mental health struggles recently. She shared a video on her Instagram account on Wednesday, April 24 to describe her weight loss.
She captained the clip: “Who knew stress would be a great 5-pound weight loss. Yay for me.”
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In this video, Spears wore a yellow sports bra and black jeans. She did some different moves, including standing shoulder flies and oblique dips, and crunches on a medication ball. She ended her fitness session with a sexy dance routine. However, It is unclear where the video was recorded, according to US Magazine.
TMZ revealed earlier this April that she had been trying to fight with mental strain following the ill health of her father Jamie. Moreover, she checked herself into a mental health facility to ‘focus on herself.’ A good work out especially aerobic exercise improves mental health quality.
According to Harvard University, health article at’Exercise decreases levels of the body’s stress hormones, for example, adrenaline and cortisol. It likewise animates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.‘
The Reason Behind Posting This Video:
She posted this video because of online rumors that Spears was being held at a mental health facility without her choice.
Over the previous month, some have questioned the situations encompassing the pop star’s decision to seek treatment. Spears’ workout video comes a few days after her fans held a protest in Los Angeles requesting the discharge of popstar from a treatment facility.
Recently, Britney posted another video on her Instagram account talking straightforwardly to her fans who are speculating about her mental health.
She stated: ” Hi guys, folks, simply checking in with all of you who are worried about me. All is well. My family has been experiencing a lot of stress and anxiety lately, so I just needed time to deal. Don’t worry I’ll be back very soon.”
Spear wrote denying the rumors: “I wanted to say hi because things that are being said have recently gone out of control! Wow! There’re rumors, death threats to my family and my team, and just so many insane things being said.”
Moreover, she said, “I am trying to take a moment for myself, however, everything that is going on is simply making it harder for me.”
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I wanted to say hi, because things that are being said have just gotten out of control!!! Wow!!! There’s rumors, death threats to my family and my team, and just so many things crazy things being said. I am trying to take a moment for myself, but everything that’s happening is just making it harder for me. Don’t believe everything you read and hear. These fake emails everywhere were crafted by Sam Lutfi years ago… I did not write them. He was pretending to be me and communicating with my team with a fake email address. My situation is unique, but I promise I’m doing what’s best at this moment 🌸🌸🌸 You may not know this about me, but I am strong, and stand up for what I want! Your love and dedication is amazing, but what I need right now is a little bit of privacy to deal with all the hard things that life is throwing my way. If you could do that, I would be forever grateful. Love you ❤️❤️❤️
Accordingly, Spears asked fans “not to believe everything that you read and hear”.
She said the fake emails being spread around were “created by Sam Lutfi years ago. I didn’t write them.”
“He was pretending to be me and speaking with my group with a fake email address,” she added.
“My situation is unique; however, I promise I’m doing what’s best right now. You may not know this about me, but I am strong, and stand up for what I want! Your love and devotion are amazing. Yet what I need right now is a little bit of privacy to deal with all the hard things that life is throwing my way. If you could do that, I would be always grateful. Love you (sic)”
Other Stars Also Showed Their Support for Britney:
When Britney updated her fans on her current situation, Stars, such as Miley Cyrus, Jenni “JWoww” Farley, and Lisa Rinna Lisa Rinna showed their support for Britney on social media. The All New Mickey Mouse Club alum’s boyfriend, Sam Asghari, revealed to TMZ that the “Womanizer” songstress is “doing great” and “no one needs to worry” about her.