Pomegranate is likewise called grenade in French, Raman in Arabic, and anaar in Hindi.
Best things often come in small packings, and this is genuinely true for pomegranates. Pomegranates have been historically used for clearing up the pores and skin and reducing inflammation, in addition to for the treatment of sore throats.
Different health benefits include being an aid in relieving stomach problems, dental problems, osteoarthritis, anemia, diabetes, and preventing heart problems and most cancers.
Beauty Benefits of Pomegranates:
Pomegranate is not just a scrumptious fruit; it’s also edible for the pores and skin that has amazing health benefits. The oils in the fruit help to bolster the dermis and delay aging effects.
1. Keeps your Skin Healthy:
The basic component of your skin, collagen ensures that your skin remains soft, firm and smooth. Pomegranates include such compounds which prevent enzymes from breaking down collagen, which keeps your pores and skin healthy. Pomegranates also boost the growth of fibroblasts (which are the cells that produce collagen and elastin) and make sure that your skin remains soft and supple.
Pomegranates are rich in vitamin C. This is an important vitamin to keep the skin healthy and to slow down the aging process. Moreover, they are filled with antioxidants like proanthocyanidins and flavonoids that help the skin by delaying the signs of aging.
How to Use:
- You could take 2 tablespoons of pomegranate peel powder.
- Then add 1 tablespoon each of lemon juice and honey in it.
- Mix well to make a smooth paste.
- Apply this mixture in your face and neck and leave it on for 15 mins.
- Wash with lukewarm water.
This face pack can remove dark spots and deal with pigmentation and even brighten the pores and skin evidently. Moreover, it has anti-aging effects.
3. Provides Protection Against Sunburn:
If the harsh rays of the sun are harmful to your skin, then you could use pomegranates to counter its outcomes. Pomegranates consist of a number of antioxidants, which has anti-cancer properties. Pomegranates also lessen the impact of sunburns and soothe your skin.
4. Gives the Skin a Natural Glow:
As mentioned earlier, pomegranate reduces sunspots and pigmentation triggered because of exposure to UV rays. This protects you from an uneven skin tone that’s a certain characteristic of aging skin. Moreover, vitamin C in pomegranate also makes the skin radiant.
How to use:
- Grind the seed and the peel to make a herbal exfoliant.
- Use this twice a week to remove dead skin cells.
5. Keeps Acne at Bay:
The basic reason for acne is the hormonal imbalance in your body. Pomegranates are an excellent source of vitamin C which balances the production of sebum. It is an oily substance secreted by your skin. This oily substance is the primary cause of pimples. Moreover, pomegranates assist in improving your blood flow and enhancing digestion.
How to use:
You can consume 8 to twelve ounces of pomegranate juice each day. Or you can make a paste with the dried peel and the arils and regularly apply it on your face.
6. Hydrates Skin:
Pomegranate juice doesn’t help best those with oily, acne-prone skin. In case you suffer from dry skin, add pomegranate oil into your daily moisturizer. The punicic acid and trace quantities of oleic acid within the seed oil hydrates and repairs the skin. Furthermore, pomegranate has vitamin C, and as studies have proven, the use of vitamin C topically for at the least 12 weeks substantially decreases skin roughness.
How to Use:
Blend some drops of pomegranate seed oil on your everyday moisturizer
Some Preventive Measures:
Despite the fact that their beauty benefits make them impossible to resist, you ought to keep away from eating pomegranates if you
- Have diarrhea
- Are pregnant
- Are taking medicinal drugs to lower blood pressure and cholesterol