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Are you a hardgainer? Ever felt that despite eating all day long, you can’t even gain a pound of muscle? Well, I’ve got news for you. GOMAD diet might just do wonders for you.

When first hearing about the program, most people assume it to be a myth or a major health hazard. It’s assumed to be rather quick way to change their physique for skinny people.


Contrary to assumptions and myths, we’ll he explicitly detailing every aspect of this uncanny diet. Does it work? Are there any precautions you should be taking? How effective is it?

So, without any further ado – let’s dive into it!

The name itself is quite self-explanatory: ‘Gallon of Milk a Day’, which equates to 4 litres of milk every day. That’s it.

It’s the simplest diet one can adapt to. Though it should be assured that the milk whole and not of any other standards. The goal is to gain a muscle at the end of the day, which only whole milk can do so.

Possessing around 3.25% fat and that combined with drinking it on a daily basis will surely have an effect on your physique. Although be cautious since many enthusiasts take this as a substitute for their usual diet and end up causing more harm than good.

Drinking solely milk isn’t healthy and a sufficient diet which provides you with more proteins, fats, vitamins and carbohydrates is necessary.

Another vital point is to remain consistent. There’s no room for cheat day, here. You may change it a bit if you skip a day but it shouldn’t be done deliberately.

Opting to drink 2x the required milk on different days is an option but it’s usually difficult to do so and it’s recommended to be consistent throughout every day of the week. Be consistent and continue on with your usual diet – a recipe for success.

What are few things you should be extremely beware of when adapting to this diet?

Well, it goes without saying, if you’re lactose intolerant, this isn’t for you. This diet is designed for instant growth and relies on full fat cow’s milk for that. As mentioned, cow’s milk cannot be replaced by any alternative, the result won’t be ideal.

Another fact surrounding it is that it’s not as easy to drink a gallon of milk a day, as it may seem. It depends on the individual and their willingness!

All in all, it’s the easiest way to gain wealth for skinny people. It’s far preferable to hoard gallons of milk rather than endlessly eating it all out for a surplus. Do let us know in the comments if you’ve any questions!



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