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A recent study published by University College London (UCL) has added another risk factor to blood pressure and hypertension: temperature. The study, posted in the Journal of Hypertension, has found that a colder home temperature may lead to higher...
Protein is one of the most important parts of any diet. Whether you're looking to lose weight or gain muscle or do both, you need to have a decent amount of protein in your diet. Protein is not hard...
Every once in a while, we are faced with issues specifically health issues which are majorly caused by our dietary intakes. Improper nutrition and unhealthy oily food do seem tasty at times, but its long-term effects unveil havoc on...
Aloe vera is a highly versatile plant when it comes to medicinal properties which is why it's extremely popular today. Even during ancient times, the Egyptians referred to the plant as the "plant of immortality" which goes to show...
When it comes to weight loss, one of the hardest problems is trying to stay at a caloric deficit without starving yourself. Fruits are essential for weight loss as they are low in calories, high in nutrients and fiber,...
Multiple Sclerosis can affect your life in many ways and it can be really frustrating to deal with. However, there are ways to live a normal life even with the condition, it’s all about keeping a positive attitude towards...
Eating habits determine our bodily health more than any other. Most of us resort to junk fast food and oily cravings in our hunger pangs. We want something that is quick to provide us satisfaction and fulfillment. But we...
A healthy diet is a significant source of growth and development of a human. A healthy diet flourishes the body with all the essential nutrients, fluids and required calories that could be consumed from fresh vegetables and fruits, with...
Everybody likes to have a luscious mane. Irrespective of the length of your hair, hair fall is an issue of concern for everyone. It depicts a shift in your health or maybe some other cause leading to hair fall....
Quercetin is a phytochemical derived from plants which are otherwise called flavonoid. It is present normally in a few products of the soil, for example, apples, onions, berries, grapes, and dark leafy green veggies. Be that as it may,...

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